After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Best HIIT trainers for grip, speed and to protect your joints - Because HIIT is hard enough without the right footwear, shop ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Boost grip strength with effective workouts! Learn why grip strength matters for fitness, health, and injury prevention, and discover key exercises like farmer’s carries and dead hangs to build ...

I—like many people who played sports growing up—was erroneously told by many strength and conditioning coaches that “you should only be lifting weights you’re able to grip,” and that you ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Coach Aduche Ojadi, the state’s weightlifting coach, said the athletes have been training intensively for some time and the trials was expected have been a true test of their strength and endurance.

According to the NHS, the average British man weighs about 85kg - meaning they'd have to grip a 64kg weight for a minute ... plus strength training twice a week. Do strength training: Strength ...