(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Two of the women excitedly told of their new venture into lifting heavy weights. I thought, “Heavy weight lifting for women? Interesting…” After all the years of being told to stay thin or being ...