We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

The other day, a 45-year-old man came to the emergency with complaints of breathlessness. Though it was not a heart attack, ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

A study funded by the National Institutes of Health that would test if an antibiotic can prevent sexually transmitted infections in women has been terminated by the Trump administration as part of ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

There has been an escalating interest in consuming probiotics in the recent past, reflecting a growing awareness of the significance of maintaining a healthy gut. Probiotics, essentially live ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

As Howie Roseman and the Philadelphia Eagles endlessly tweak their roster, we'll update the Birds' depth chart (as we see it) every time they make a move this offseason and into the regular season.