The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...