One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Shares of Eli Lilly soared Thursday morning after the pharmaceutical giant announced a clinical trial of its once-daily ...

Eli Lilly has seen positive results from a phase 3 trial of Orforglipron, the first-ever GLP-1 pill for weight loss and type ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

This video shows some ring fit adventure gameplay on the Nintendo Switch, this video also acts as weak 1 of my one month ring fit adventure weight loss journey! Today you got to see me in my true form ...

Fitness coach Dillon Swinney shares 6 unexpected things that happen when you’re losing weight, from random fat loss to sudden ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

New Delhi: On the occasion of World Liver Day, Union Home Minister Amit Shah offered a rare glimpse into his personal fitness ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...