For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...

Discover the benefits of GLP-1 medications for weight loss and how they can be used in conjunction with outdoor activities in ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.