With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

Some evidence suggests ginger may help with weight loss. People can include it in ... identifying a motivation and writing it down tracking food and drink, exercise, and sleep to get an idea ...

Shalini shared a guide on how to understand food habits and track inflammation-causing components to manage unhealthy weight gain. Inflammation is one of the leading causes of weight gain.( ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...