Oprah Winfrey, 71, Shows Off Weight Loss in Post-Gym Outing
Oprah Winfrey stepped into her 71st year with a visible transformation.
Rolling Out4h
Why post-workout weight gain means you’re improving
Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...
Ankur Warikoo’s weight loss journey: How entrepreneur lost 10 kgs with ‘almost vegetarian’ diet, chole bhature and…
Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
Seattle Weekly14h
BurnYX Helped Me Lose Weight—Here’s What You Need to Know
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...
This Aussie Woman Lost 42 Kgs In 14 Months. Her Secret? Just Walking
Walking not only helped Zoe Lewis to shed those unwanted calories but it helped her stay active minus any burnout.
Woman who dropped 25 kg during weight loss shares 4 realisations that changed her fat loss journey
A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.
I am finally losing weight thanks to miracle fat jabs. But I have to keep them a secret...or my teen daughters will cancel me: SAMANTHA BOOKER
Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...
Too Old to Operate8h
Postop Behavioral Therapy Key to Sustained Weight Loss
Psychological therapy after bariatric surgery increases weight loss and protects against weight regain, according to findings published in Obesity Surgery.