Oprah Winfrey stepped into her 71st year with a visible transformation.

Medical experts say drugs can be "a useful tool" but other healthy changes are also needed.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Weight loss diet and workout is one thing that you ... It is important to address questions like what to eat before exercise or after workout. What should be the time gap etc.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...