Oprah Winfrey stepped into her 71st year with a visible transformation.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Nikki Laine has been taking the weight-loss drug Mounjaro for just over three weeks and has described it as "life-changing" ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the will power, the dedication, and effort that one maintains throughout. This is ...