As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to ... prevent bone loss in older women, even while they are losing weight,” he said.