Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

But just like your baby, you too need to take baby steps towards weight loss and embrace a few simple habits that may gently help you over time. ALSO READ: Woman who lost her postpartum weight in 10 ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...