We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Find Weight Training Exercises For Women Benefits Latest News, Videos & Pictures on Weight Training Exercises For Women Benefits and see latest updates, news, information from NDTV.COM. Explore more ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Cleansing can be a powerful tool for not only weight loss but your overall health. It can be especially beneficial for women ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and ...

Can PhenQ Help You Lose Weight? Many users say yes. They report losing fat and feeling more energetic. PhenQ not only burns ...