Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in ...