Such medications are just one part of a necessary, holistic approach that includes diet, exercise, and addressing significant ...

Pennsylvania and Connecticut are looking to tighten guidelines for people who want to use GLP-1s solely for weight loss.

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...