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Pennsylvania and Connecticut are looking to tighten guidelines for people who want to use GLP-1s solely for weight loss.

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Keep reading and discover how the Zero Training Method can change your life! The Zero Training Method isn't about doing "zero" exercise—quite the opposite! It focuses on the efficiency and intensity ...