A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Lizzo isn't calling her body transformation weight loss. She uses this 1 word instead ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Losing weight is a combination of diet, exercise, genetics, stress levels and motivation. Speaking to GB News, a fitness pro shared a complete exercise guide for weight loss. Now, he has exclusively ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...