In this edition of Play Smart we learn from GOLF Teacher to Watch Addison Craig on how to check your aim and alignment on the ...
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Getting the hands high at the top of the swing, allowing the lower body to drop on the downswing and explosive footwork are three solid moves.
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