So we turned to an expert on the subject to address the top five concerns women have about starting GLP-1 meds like Ozempic. Here, how to outsmart common side effects and hurdles.  Meet our Ozempic ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

For most day hikers, a frameless pack is a fine choice. Because it uses less material than an internal frame pack, it is ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Maintaining health and wellness can be daunting in today’s fast-paced world. Many individuals struggle with weight management, sexual wellness, and overall well-being. Enter JRNYS, a telemedicine ...

Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.