Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

There will be no shortage of brawn and vigour on show in Longford this weekend as the midlands town plays host to Strongwoman ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Portl Ultra Gym is a compact, smart weight training setup designed for experienced users who want a hassle-free ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...