If you're looking to kickstart a healthy lifestyle, the dumbbell set for home workouts with a knurled steel handle offered by ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...