Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

In today’s fast-paced world, maintaining a balanced lifestyle is more critical than ever. Natural supplements have gained ...

High cholesterol could lead to high blood pressure and increase the risk of heart attack and stroke..fish cholesterol, ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...