Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Short-chain fatty acids (SCFAs) serve as key signaling molecules ... and evidence exploring associations of different blood SCFAs with the risk of T2DM is scarce. Recently, Dr. Jieli Lu at ...

Short-chain fatty acids (SCFAs) serve as key signaling molecules ... and evidence exploring associations of different blood SCFAs with the risk of T2DM is scarce. In conclusion, this study ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

In today’s fast-paced world, maintaining a balanced lifestyle is more critical than ever. Natural supplements have gained ...