I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

After moving from an apartment in NYC to a house in LA, I finally got a Costco membership. I love stocking up on gas, meat, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

The married Nigerian couple introduced their brand 'Sweetkiwi', a flavored frozen whipped Greek yogurt, on 'Shark Tank' in ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...