People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

If you're sleeping, you won't feel any of these effects as carbon monoxide enters the bloodstream and prevents sufficient oxygen from circulating through the body's organs. Severe brain trauma can ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

There are many ways you can ... hair is sleeping on a bed with white bedding. Photo: pexels.com, @Katrin Bolovtsova Prayer is an integral part of life and is a way of communicating with God. Sending ...

You can get in touch with Maria by emailing ... the door with the key still in it," one person wrote. "I was in a deep sleep didn't hear the bell, so he connected our bedroom TV with his phone ...

Your sleeping posture is also affected by the pillow you use. Using a supportive cushion keeps your neck (cervical spine) in proper alignment and relieves pressure points. If you sleep on an ...

Want to hear something a little ironic? Even though I write a lot about sleep for work, I actually suffer from insomnia myself. Though some of the tips I’ve covered really have made a difference to my ...