It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

The Every Company has released a sugar-free syrup made from its recombinant egg protein – and it's meant for more than just ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Discover 10 health foods that might not be as good for you as you think due to hidden sugars, fats, and processing.

much like protein powders. You don't need to add them to your diet, but they're an alternative if you're looking for easier ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Yet over 125 Orange County-based firms exhibited at the 2025 Natural Products Expo West convention in March, an event that ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...