Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

The past couple of years haven’t been kind to food tech companies. Many promising startups, particularly in the alternative ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

With the new tariffs introduced in 2025, many canned foods in the US are going to increase in price. Here are a few to ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...