Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...