As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Acid reflux is one of the most common health issues among Indians. It is often referred to as acidity or heartburn. When we ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...