The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Acid reflux is one of the most common health issues among Indians. It is often referred to as acidity or heartburn. When we ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant ...

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...