Anger often gets a bad rap. It’s labeled as something to suppress, manage, or avoid — a destructive emotion that damages ...

There’s a moment—right before anger takes over—where you still have a choice. It’s fleeting, almost imperceptible, but it’s there. A space between what happens to you and how you respond. And in that ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Learn about different types of envy, the emotion's negative impacts, and the role that self-esteem and shame play in envy arousal.

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Research defines "inappropriate, intense, or poorly controlled anger" as "1) anger that was triggered by small things or that was difficult to control; 2) frequent temper outbursts or anger that lead ...

To deal with emotions, Adams recommends students learn to talk about concepts such as empathy, compassion, grit, and self-management.