Another great one to target the back of the legs as well as releasing tension from the spine. “Standing straight, fall forward from the ... keep one leg down while you bend the other one in ...

I'm a certified yoga ... muscles. Folding forward again, hands to shins as you lift and lengthen the spine. Once again, hands place onto the floor. Step back. Straight arms, straight legs, strong ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

This is yoga for energy ... the left arm rest on the right leg. Take a few breaths here. After this it moves a little quickly. So we're going to just fold forward. Forward Fold.

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind. Ashtanga yoga poses include forward ... apart. Bend at your hips over your front leg.