This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

But as dermatologists advise, everyone should use a body moisturizer every day to maintain optimal skin health. That’s why, after interviewing four dermatologists, we tested 25 lotions from an ...

Most people have 24 ribs, with 12 on each side of the body. No evidence indicates any difference between males and females. The ribs and rib cage are excellent examples of the human body’s ...

Interestingly, it has been noticed that some essential oils are necessary for stimulating sexual desire and enhancing libido in women ... and how they affect the body. Some oils have a warming ...

If using BMI, it's recommended that you supplement it with a more specific measurement of body size (such as waist circumference measurements) to get a better picture of your fat distribution. On ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. If losing body fat is one of ...

Among the long list of her movies is also Aiyyaa, co-starring actor Prithviraj Sukumaran, in which Rani caught the audience's attention with her toned body and dance moves. Rani Mukerji achieved a ...