Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Experts say infertility numbers continue to rise each year, and studies show 7 in 10 women still have not spoken with their ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Scientists have discovered microplastics in human ovarian follicular fluid, raising concerns about female fertility. These ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Jane Fonda never thought she’d live past the age of 30. “I’d led a pretty hedonistic and meaningless life and was unhappy in ...

A once-weekly dose of tirzepatide (Mounjaro) can lead to significant, sustained weight loss for up to 3 years in adults with ...

To get the best results from PhenQ, it's important to follow the recommended dosage. Most users take one capsule in the ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...