Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

It's hard to believe it's been over ten years since Tallafornia aired on Irish screens for the final time, but what exactly happened to the cast of Ireland's ...

Sunderland face a tough looking trip to Championship play-off rivals West Bromwich Albion on Saturday lunchtime.

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Ever feel like there just aren’t enough hours in the day? Between long shifts, coursework, and trying to maintain a social life, fitness might seem like an unaffordable luxury. But neglecting health ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... “The real workout starts when you want to stop.” ...