Training for any race takes planning, persistence, and lots of hard work, but the run/walk method can help you rock race day.

I f you're an avid swimmer, you know the joy of getting in a few laps. Being in the water and reaching that rhythmic state is ...

One of the top running backs in the NFL stopped by Colorado’s Tuesday practice further escalating recent draft rumors ...

When I tried the scanner again, I’d lost a bit of fat and gained some muscle, but I knew I could gain even more because I’ve ...

Michigan cornerback Will Johnson is healthy enough to work out for NFL teams. Johnson, who did not work out at Michigan's Pro ...

I also decided to try an amino acid supplement for a full month to give me an extra kick in gaining muscle back. I chose ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

A doctor's seven-day experiment reveals surprisingly sweet truth on the sugar in pineapple—and Cleveland Clinic advice on the ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits persuaded me to make it a habit - ...

The new Garmin Connect+ subscription service adds some useful features for athletes, but the AI-powered Active Intelligence ...