I really started looking after myself and prioritizing exercise ... completing my initial plan, I decided to try three more months. By December, I’d lost about 20 pounds. After I went back ...

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This story was excerpted from Thomas Harding's Rockies Beat newsletter. To read the full newsletter, click here. And ...

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The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.