The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

This story was excerpted from Thomas Harding's Rockies Beat newsletter. To read the full newsletter, click here. And ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Sarah Mirkin, RDN, is a dietitian and the author of Fill Your Plate Lose the Weight. If you’re trying to lose weight in your ...

There's a strong relationship between the intensity of exercise and fat ... to become more active and lose weight. If you do not have time to incorporate Holland's plan, you can do other small ...

With countless workout routines and diet plans to consider, it’s easy to feel lost ... Ravisha opened up about the struggles she faced over the past year trying to shed the pounds after her pregnancy.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Timothée Chalamet has said that he put on 20 pounds in order to play Bob Dylan in A Complete Unknown. In a recent interview with NPR, Chalamet described the lengths he went for the role ...

Most people would be willing to shed a few pounds at the drop of a hat ... We will focus on HIIT workouts in this article to lose one pound a day. Tabata workouts include doing eight rounds of 20 ...