Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Home and Away star Sharni Vinson has shown off her remarkably lean and tanned physique in several stunning Instagram bikini photos.

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Lauren says these three exercises are excellent for building a strong and functional core like a gymnast. ‘Why a gymnast?’ ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Is Justin Bieber still hung up on Selena Gomez's engagement? Fans catch the singer's mistake amid ongoing Hailey Bieber split rumors.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...