Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...

allowing your body to relax completely. This pose helps to integrate the benefits of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Suffering stiffness or soreness? Yoga offers simple poses to alleviate discomfort, enhance flexibility, and encourage relaxation from stress or poor posture. A gentle stretch for the back ...

Now end your session with savasana. This pose allows your body to absorb the relaxation, leaving you refreshed and rejuvenated. Yoga is renowned for its ability to promote relaxation and reduce ...