Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your mind and body during a series of poses. Come back to this one ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

allowing your body to relax completely. This pose helps to integrate the benefits of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation.

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level ...

Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also known as the Child's Pose. It helps to gently stretch the body and ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.