outlined by Northern Zen Yoga on YouTube, can be performed with yoga blocks under the feet. The same video also features a standing method that uses the back of the chair for support ...

Before the pandemic, the home office was one of those spare rooms that didn't serve the function for which it was intended.

This achingly beautiful 30-room luxury boutique hotel close to the Chiang Mai Old Town combines serenity with the feel of a bygone era. The word. Check out our stories from Lifestyle, Travel & stay ...

“What’s interesting is that in the UK, sauna seems to be less about health optimisation and more about enjoyment and social connection,” says Mika Meskanen, chair ... such a zen and friendly ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

At the decorator showcase, 30 designers let their creativity take flight, reimagining an empty 1928 mansion as a glamorous ...

Yoga For Instant Energy: A healthy morning routine is all that is needed to set the right tone for your entire day. What you do right after waking up can either fuel you with energy or leave you ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

lululemon (8) As a yoga instructor, I’ve learned the job requires a few essentials, such as breathable clothes, functional accessories, and props like a quality yoga mat, to have a good class.