Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Music streaming dominates the way we listen to music today. Despite the continuing popularity of ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

We reviewed the best free music-maker apps - and these are our top choices that don't need a subscription or license The best free music-making software simplifies the music production process ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have suggested ...

The key is to aim for relaxing movements that help calm your body and clear your head. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways ...

Welcome to the world of cannabis wellness retreats—where yoga, meditation, and cannabis come together to create a unique and rejuvenating getaway. These retreats have become increasingly popular ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho Turnpike features a unique “music-infused” environment where ...