There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Make sure to check each of he yoga poses and their positions carefully to avoid any muscle tear or strain. The next one is the Plank pose, also known as Phalakasana. This is another excellent ...

It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

A tight chest restricts breathing, this pose stretches it open, making room for deeper, more efficient oxygen flow Lifting the legs and chest stimulates blood flow, delivering oxygen and nutrients ...

It was recently determined that the artist painted his final work, “Tree Roots,” in Auvers-sur-Oise. The roots still exist, igniting a fight over their preservation. By Ephrat Livni Auvers-sur ...

Dehradun: A joint committee comprising officials from the Dehradun district administration, Uttarakhand Pollution Control Board (UKPCB), Central Pollution Control Board (CPCB), and the ...

As China effectively holds a monopoly over the supply of global heavy rare earths processing, such restrictions pose a serious threat to the U.S., especially its defense technology sector. " ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa shares yoga poses and practices for people dealing with asthma. Significance of Pranayama Thankfully, Asthma & other ...