She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

Start your day feeling energized and refreshed with this 10-minute beginner-friendly morning yoga flow! This gentle full-body ...

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

Who is Maura Binkley? "United Against Hate" event designed to promote safety on campus was canceled − due to an active shooting at FSU on the day of.

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

Three spellbinding aerial artists in L.A. on the continuously evolving, and still misunderstood, art of pole dancing.