Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Notably, for the first time, the Indian contingent at the 2024 Paris Olympics included doctors in the medical team ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Researchers and experts attending the recently-held international conference on Harmonizing Movement: Integrating Yoga with ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Heather Graham appears to have the secret to everlasting youth, as she looked far younger than her years during an appearance ...

Experts unanimously called for athlete-centric education, stronger regulation of the supplement industry, and more scientific research to validate the effectiveness and safety of herbal products in sp ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...