The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
What Your Cat's Sleeping Position Says About Its Personality, According to an Animal Behaviorist
If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...
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These Yoga Poses Can Help If You Are Struggling To Get A Good Night's Sleep
Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...
Strength Training: The Benefits, the Myths, and Tips for Doing It Effectively
Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...
‘The White Lotus’ and the Feminine Urge to Sleep With Our Yoga Teachers
The women of season 3 can’t get enough of Valentin—and for many real-life yoginis, this plotline feels anything but ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
I Stayed at the Real-Life White Lotus in Thailand. Here’s What It Was Like.
Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.
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Discover the diet and training secrets of snowboarders and freestyle skiers
From eating raw eggs and avoiding pineapple to training in the desert for a winter sport... can you guess which freestyle ski ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...