The ballet sneaker trend that's been on the rise for awhile isn't just a passing phase—it's here to stay. I know, I know—not ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Flat feet, also known as fallen arches, can impact children's posture and mobility. While some children outgrow this condition naturally, others may require exercises to strengthen their foot ...

Step 4: Repeat with the other foot, then switch sides until you have completed the desired number of repetitions. When you can do this exercise easily, you can make it tougher by holding small ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and ...

When you don't exercise them, the muscles become weaker. 'The 26 bones within the foot, plus its ligaments, are exercised gently by walking, so they are not in danger of stress.' At the end of a ...

The annual Turning Pointe Gala is the biggest fundraiser of the year for Ballet Arkansas, and the 2025 edition looks... Sean Clancy is a features reporter who also writes the weekly column "Paper ...

If you have diabetes and notice numbness, tingling, pain, or weakness in your hands or feet, see a doctor or healthcare professional, as these are early symptoms of peripheral neuropathy.

They experienced several physical challenges including 'baby feet,' muscle atrophy, and loss of bone density. Both astronauts will undergo a 45-day rehabilitation program in Houston to readjust to ...

Switch legs and repeat steps 1 through 4. If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your toes under your back foot ...