While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A study led by a team of researchers at the University of Kentucky's Martin-Gatton College of Agriculture, Food and ...

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Vitamin D Supplements May Lower Blood Pressure in ... levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Drawing from personal experience, Patty Keating advocates for greater awareness, improved diagnosis, and treatment among ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...