Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are several key considerations. To start, ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

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Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

The Calabasas home that once belonged to Hollywood heartthrob John Stamos is on the market for $12.9 million. In addition to ...

Spring Cove School District administrators made arts and curriculum requests for their respective schools and ESL program during the board’s meeting Monday evening. For the Central High School, ...